May 25, 2023
May 25, 2023Background and Context. Welcome to this resource, which includes research, multi-media information and links to work carried out with regards…
May 25, 2023Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises…
May 25, 2023A Family Guide. This booklet is aimed at the families/carers of people who have self-harmed or had suicidal thoughts. It…
May 24, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
May 24, 2023There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage.…
May 24, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
