February 2, 2024This keynote is a wonderful opportunity to discover the unity of body, mind, and spirit as you explore the relationship of…
November 14, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
November 14, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
November 2, 2023Connecting the Dots - Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a…
November 2, 2023Dr. Richard Brown gives a live demonstration on the 'HA'breath technique. This video demonstration is a short interactive coherent breathing…
November 2, 2023Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through…
October 19, 2023Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety,…
May 25, 2023Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises…
May 24, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
May 24, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
