May 25, 2023An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend…
May 25, 2023Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any…
May 25, 2023This guide provides information for people during covid-19. Look to the future, don't think you're alone and have to suffer…
May 25, 2023There are times in everyone's life when we feel lonely. It can be for reasons like adjusting to the ending…
