November 28, 2023In Compassion Focused Therapy, compassion is regarded as rooted in a basic if A then do B stimulus response algorithm. This…
November 23, 2023Implicit Predictions and expectations of ourselves, others and the world are reflected in the autonomic arousal, movement, and posture of the body.…
November 21, 2023The Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of…
November 14, 2023Traumatic experiences create memory of not only the raw sensory and emotional experience of the ordeal-event itself (episodic memory), but also…
November 9, 2023With presence or mindful awareness as the foundation, we can say goodbye to the elusive search for “life balance,” brimming inboxes,…
October 19, 2023A story that started as a tragedy and ended as a triumph of the human spirit in overcoming adversity. A…
October 19, 2023We all carry memories of trauma in our nervous system and in our DNA which seduce us into repeating unconsciously the…
October 19, 2023Behavioural Endocrinology is a branch of endocrinology that studies the neuroendocrine system and its effects on behaviour. Behavioural endocrinology studies…
October 19, 2023Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety,…
October 19, 2023Dr Mitchell, a former firefighter/paramedic, developed a comprehensive, integrated, systematic and multi-component crisis intervention program for staff support. CISM has…
