November 14, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
November 14, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
November 3, 2023At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is…
November 2, 2023Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and…
October 13, 2023Systemic Innovation For Trauma-focused Care = Emdr + Mindfulness + Technology •Understand the limitations of traditional inpatient and outpatient models…
May 24, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
May 24, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
