November 14, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
November 14, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
November 3, 2023At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is…
November 2, 2023Connecting the Dots - Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a…
November 2, 2023Dr. Richard Brown gives a live demonstration on the 'HA'breath technique. This video demonstration is a short interactive coherent breathing…
November 2, 2023Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through…
November 2, 2023Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and…
October 31, 2023A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students…
June 30, 2023Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily…
June 30, 2023Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses…
