July 21, 2023Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point…
July 5, 2023Trauma Focused Training leads to Trauma Resolution. Here at Start Again Associates our dedicated team is committed to delivering training…
July 5, 2023I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing…
June 30, 2023We all know about those luminous moments of clarity and balance, in our own lives and in those of our…
June 23, 2023Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological…
June 23, 2023More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re…
June 23, 2023There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study…
June 5, 2023Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance…
May 25, 2023Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health…
May 25, 2023Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with…
