May 25, 2023Children and young people today live in a world that is vastly different to the one in which many of…
May 25, 2023What is the study about? The planning of health and care services should be based on good quality evidence and…
May 25, 2023Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises…
May 25, 2023An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend…
May 24, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
