November 14, 2023Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but…
November 14, 2023There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage.…
November 14, 2023This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and…
November 3, 2023At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is…
October 31, 2023Three years into our previous strategy coronavirus hit, and like many funders and organisations we pivoted our plans to respond.…
October 31, 2023Comedian in residence at Bristol University, Angie Belcher, has worked with health advisors and psychology theories to develop the sessions.…
October 31, 2023Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in…
October 31, 2023Have you ever felt so overwhelmed your head just seems like a mass of tangled cables? Have you ever felt…
October 13, 2023Let me introduce an old friend of mine… Hi my name is addiction, and I am as bubbly as can…
October 13, 2023Who am I to you … my guest in the room. I am the mirror for you to look into,I…
